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Best Foods To Help You Detox

Best Foods To Help You Detox

Our lives have become increasingly toxic and if you do not make a conscious effort to rid your body of those toxins you will notice dramatic differences in your health. In this guide, we will inform you of a few different things you can try to detox your body and restore your health. Check out Consumer Advisors for more great tips and health news.

 

Lemon Water

The simplest method to use to get your body to go into a state of detoxification is to drink a glass of lukewarm water with the juice of half a lemon added to it. Lemon water is a natural diuretic so drinking a glass of lemon water on an empty stomach in the morning is one of the best ways to help your body expel any water it has been retaining.

 

Cucumber

Cucumbers are consisting out of approximately 95% water. This is great because it will help your body to flush out all toxins while also alkalizing your body. However, the greatest part of this food is that it will keep you feeling satisfied while flushing the toxins out of your body.

 

Garlic

This aromatic bulb is not only a tasty addition to soups and stews but it will also help you in your detox endeavors. Garlic has been used for centuries for people to cleanse their bodies. When you eat garlic, your kidneys and liver respond by speeding up the rate at which they metabolize toxins.

 

Broccoli

Cruciferous vegetables, broccoli specifically, is incredibly high in sulforaphane. This chemical compound triggers your liver to produce more enzymes that help your body to fight off damage from free radicals in the environment.

 

Sunflower Seeds

The seeds that grow in the centers of vibrant, yellow sunflowers are incredibly high in vitamin E. However, the true secret as to why they are brilliant for detoxification is that they boost your liver and prevent cholesterol from adhering to the insides of your veins and arteries.

 

Turmeric

One of the active ingredients in turmeric is Curcumin; this has proven to be highly effective at reducing the occurrence of swelling and inflammation. Turmeric reduces swelling by inhibiting certain enzymes, which are responsible for inflammation.

 

Red Peppers

Red peppers are loaded with vitamin C. Vitamin C is crucial when you are detoxing because it helps your body to convert toxins into material that can be digested. Add a sliced red pepper to your next salad. Not only is it delicious but it contains up to three times more vitamin C than an orange.

 

Watercress

This tasty, leafy, green vegetable is an excellent option for those of you who want to detox but also have a delicious meal. Watercress helps your body to fight off free radicals in the environment while also acting as a natural diuretic. Additionally, the compounds in watercress provide the enzymes in your body with energy so that they are especially effective at cleansing your liver.

 

Walnuts

Walnuts are tree nuts that contain large amounts of Omega 3 fatty acids. Omega 3’s are excellent for detox because they support your immune system to function at its best, and it automatically clears away any toxin build up in the body. It is also capable of reversing the damage caused by toxins in your environment.

 

Artichokes

These tasty vegetables are packed with bioflavonoids, which are renowned for their detoxifying properties. These Bioflavonoids help to cleanse your liver while also protecting it from any toxins that have accumulated there. Try eating a whole artichoke as a snack for two weeks and you will be amazed by the results.

 

Mung Beans

Ayurvedic doctors to help their patients flush toxins from their livers and kidneys commonly use mung beans. Mung beans help to absorb any toxins that are lodged in your intestinal walls. Additionally, these tasty beans are easy to digest so it will not cause you any additional intestinal distress.

 

Whole Grains

Not only are whole grains incredibly healthy but they are also full of insoluble fiber, which will help to keep your digestive system regular. Whole grains also contain large amounts of antioxidants, which are crucial for the detoxification process.

 

Check out this old post for an immunity booster recipe to keep you healthy during the cold and flu season!

 

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