We’re bringing you a few tips to Beat the heat this summer, because boy is it HOT!!
Its busy season and so many models and actors are traveling to their auditions. It is very important to stay hydrated in this heat! It is recommended you drink lots of water, carry a water bottle with you! You can buy an insulated stainless steel water bottle that keeps your water cool all day, the stainless steel one is my favourite!
Water helps hydrate your body, keeps your skin soft and smooth, helps prevent blemishes, and also wakes you up! Water is your best drink of choice for hydration! First thing in the morning, drink an 8 oz glass of water, squeeze a little fresh lemon juice in it to help detoxify your body and wake you up. Lemon add vitamin C and help your liver detoxify! Every morning, I drink warm water with lemon juice to help alleviate aches and pains and energize my body!
Make sure if you’re exercising and you know it will be very hot out, keep your workouts in check! Don’t over due it and workout in the morning or evening when the sun is gone! That bothersome sun is the reason for this heat!
Something to help when you sleep if it’s still a scorcher at night time is keeping an icepack on hand. Make sure to put it on specific areas! I prefer the heart, the wrist, and the forehead! I find it helps keeps my whole body cool on those pesky warm nights!
I cannot stress the importance of great health and taking care of your body! Health is Wealth! Happy Auditioning!
Carolyn’s Model and Talent Agency makes sure that their talent get work, and work that they will succeed at. Make sure to follow us on our social media so you get all the updates about what’s going on with us! We let you know what’s going with out clients, talent, and any events going on in the business!